CCD free online exercise and falls prevention classes

If you don’t keep active and your body moving, your physical fitness can easily decline. COVID- 19 was a painful reminder of this for Carol Peddle, when the in-person fitness classes she was taking with another organization abruptly ended. The resulting lack of physical activity started to cause Carol pain and swelling in her legs and knees. As Carol describes it, “Without any exercise I was going down. I fell into a funk until I met Lee.”

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